Tai Chi Fundamentals VIRTUAL
Perfect for all levels! Friday at 10-10:45.
- 8 US dollars$8
- Virtual session
In each class you will be guided through a series of warm ups, an opening first or healing third of the simplified Cheng Man Ching form, focus on a particular component or principle of that form, and end with guided practice with music to bring peace and relaxation to the rest of your day. With regular practice you will learn to relax--calming the mind, and improve balance and flexibility. Over time you will learn to perform the postures with increasing confidence. Those new to tai chi are encouraged to first enroll in a Tai Chi for All Workshop. Feel free to chat, call or email for more details!
All WORKSHOPS and courses are NON-REFUNDABLE: please be sure you are able to commit to the scheduled times before signing up as space is limited. Monthly memberships are NON-REFUNDABLE. Cancel anytime but please allow 5 days before next draft date. Book a single VIRTUAL class up to 30 days before class starts although it is HIGHLY RECOMMENDED that you book at least 15-30 minutes in advance as it can take time for the automatic Zoom link to come through. A full refund will be issued if cancelled ONE HOUR before class start time.
909B Shady Lawn Road Extension, Chapel Hill, NC, USA Building on right, around the rear