Tai Chi for Arthritis/Falls Prevention
Safely learn the basics of this Sun-Style form in your own home!
- 80 US dollars$80
- Virtual Session
Tai Chi for Arthritis and Falls Preventioin helps people with arthritis to improve joint mobility and balance thus significantly reduces the rate of fall of the older adults. Additional benefits include improving relaxation, vitality, posture, and immunity. Learn the principles and reap the benefits of Tai Chi in the comfort of your home as you are guided through each movement step-by-step. This safe easy-to-learn program relieves pain and improves focus and quality of life. Class limited to 4-6 participants. Please reach out to add your name to the interest list. Days and times TBD.
All WORKSHOPS and courses are NON-REFUNDABLE: please be sure you are able to commit to the scheduled times before signing up as space is limited. Monthly memberships are NON-REFUNDABLE. Cancel anytime but please allow 5 days before next draft date. Book a single VIRTUAL class up to 30 days before class starts although it is HIGHLY RECOMMENDED that you book at least 15-30 minutes in advance as it can take time for the automatic Zoom link to come through. A full refund will be issued if cancelled ONE HOUR before class start time.
909B Shady Lawn Road Extension, Chapel Hill, NC, USA Building on right, around the rear